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Infrared Sauna Guides

Every guide on this site, grouped by the question you are asking. The pick itself is on the best infrared home sauna page.

Glass-fronted infrared sauna with purple lighting in a sunlit living room, with a heat dial set to 175 degrees F — Image from Plunge's marketing, shown for illustration. Any text in the image is Plunge's own statement, not our finding.

Buy

Plunge infrared sauna reviewPlunge's two models read spec by spec, with offers as read and what we could not verify.

Decide

Infrared vs traditional saunaHow the two types heat, feel and cost to run, and which suits your space, power and budget.Infrared sauna costThe price, power and setup costs of an infrared home sauna, with a worked example.

Understand

Full spectrum infrared saunaNear, mid and far infrared explained, and what "full spectrum" means in a home sauna.Low EMF infrared saunaWhat EMF ratings mean, how to read a "low" or "near-zero" claim, and what Plunge states.Infrared sauna benefitsWhat studies do and do not show, graded claim by claim.